Friday, October 14, 2011

training with video!

Training for the week is over! Time to rest for the next two days. I have really been busting my behind in the gym and I have gotten 3 of my 4 main lifts in the triple digits!!! Whoo-hoo!! Here is this weeks training...

Monday:
Bench/Squats

Bench Press
65lbx5 warm-up
105x 2 sets of 3
105x 3 sets of 1

Squats
65lbx5 warm up
115x 4 sets of 3
115x 1 set of 4
(I was aiming for 5 on this last set but couldn't get that last one. Thankfully, Zach was there to spot me because I went straight to the ground. Must.Try.Again! I will win!

Kettlebell Swings
35lb KB
10 on the min
I did ten kb swings right on the min and then rested the rest of the minute. First few were fine but then it quickly started to kick my butt!

DB Bent Over Rows
(1 arm)
25lb
5x10

Tuesday
Cardio
45 min Spin Class

Wednesday
30 min Circuit Class

Thursday
45 min Spin Class

Friday
Deadlift/Military Press

Deadlift
45x5 warm-up
95x 5
135x3
165x 3 sets of 5
165x 2 sets of 4

Here is a video of my first set of 5.
165 lbs!!!!

Military Press
45x5 warm up
60 x 2 sets of 5
60x 3 sets 3

Front Squats
45x 3 sets of 10

Seated Rows
40x 3 sets of 10


Have a great weekend!

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