training with video!

Training for the week is over! Time to rest for the next two days. I have really been busting my behind in the gym and I have gotten 3 of my 4 main lifts in the triple digits!!! Whoo-hoo!! Here is this weeks training...

Monday:

Bench/Squats

Bench Press

65lbx5 warm-up

105x 2 sets of 3

105x 3 sets of 1

Squats

65lbx5 warm up

115x 4 sets of 3

115x 1 set of 4

(I was aiming for 5 on this last set but couldn't get that last one. Thankfully, Zach was there to spot me because I went straight to the ground. Must.Try.Again! I will win!

Kettlebell Swings

35lb KB

10 on the min

I did ten kb swings right on the min and then rested the rest of the minute. First few were fine but then it quickly started to kick my butt!

DB Bent Over Rows

(1 arm)

25lb

5x10

Tuesday

Cardio

45 min Spin Class

Wednesday

30 min Circuit Class

Thursday

45 min Spin Class

Friday

Deadlift/Military Press

Deadlift

45x5 warm-up

95x 5

135x3

165x 3 sets of 5

165x 2 sets of 4

Here is a video of my first set of 5.

165 lbs!!!!

Military Press

45x5 warm up

60 x 2 sets of 5

60x 3 sets 3

Front Squats

45x 3 sets of 10

Seated Rows

40x 3 sets of 10

Have a great weekend!