thanksgiving chest day

Thanksgiving morning, I woke up bright and early and headed out to the garage. I wanted to get it done so I would not have to worry about it later.

Bench

45lbx5

55lbx5

65lbx5

75lbx5

85x5

95x10

I finished up with...

DB Bench

25lb 5x15

One Arm Row

25lb 5x15

Band Push Downs

5x20

Band Pull Aparts

5x20

After working out, Zach and I headed to Greenwood for lunch and then to Big Creek for supper. We made the long drive home and went straight to bed so we could get up on our normal time for work on Friday.

I am so thankful to have the body to lift heavy and to keep pushing my body to the next level.