Training...video!

Zach and I bought oursleves a new power rack with all the birthday money we received. We are so blessed to have such wonderful family members who love us.

Yesterday, while I was at work ALL day, Zach decided to tackle the power rack by himself. He did an awesome job! I was so excited when I got home. It looks great... Check out our home gym...

This morning I was very anxious to get a workout in. I have been training 4 days a week. I usually rest on Saturday and Sunday's but since this week is going to be crazy with 4 Thanksgivings to go to, I had to come up up different days to make sure I get them all in.

11-20-11 Taining:

Deadlift:

135x3

140x5

145x5

150x5

155x5

160x10

Front Squats:

45lb 3x20

Hamstring Curls:

25lb 5x10

Straight Leg Lifts:

5x10

Calf Raises:

Bw 5x10

Hope you enjoy the video..