Protein/Pumpkin Muffins

Zach's coworker, Rick, brought some muffins to work the other day. Zach kept talking about how delicious they were.  While I was at work yesterday, Zach picked up some can pumpkin so we could make us some. They are super delicious and low fat and low carb! 

All you need is....

1. 1 1/2 cup of pumpkin

2. 190g of Whey Protein

3. 2 eggs

4. 1/4 cup of almond flour

5. 1/4 tsp of baking soda

6. 1/2 tsp of baking powder

7. Add spices (we used cinnamon) to taste.

(Makes 12)

Mix all together and you get this delicious batter!

We doubled the recipe!

Bake at 350 degrees for 25 mins. 

Let cool.

TA-DAH!!!!

Macros:

per muffin

Calories: 80

Fat: 2

Net Carb: 2

Protein: 15

Thanks to the pumpkin, these muffins are so moist. So incredibly good!

Thanks, Rick, for the awesome recipe! Feel free to send more our way!!

Try them out and let me know what you think!!