What I ate Wednesday...

Zach (my new diet coach) switched up my diet for the week. This might happen weekly or it might stay right here for a while. This morning I was 140lbs which is fine. If I drop back down that will be fine too! My weight was up a little on Monday so it is dropping back to were it needs to be. Like I said in a previous post... I'm not necessarily trying to lose more weight but if it happens so be it. More calories=More energy!!!! So as long as I stay at 140 or below I am completely fine with that!

Its Wednesday again...

Which means...

What I ate Wednesday....

Meal 1

345am

5 medium eggs

1tbsp of butter

Sorry forgot to take a picture but just picture a plate of some yummy scrambled eggs!

Meal 2

750am

22g of Cake Batter Protein Powder

2 oz of almonds

Meal 3

12pm

60z Rideye

Sauteed peppers and mushrooms

(No oil or butter... just a non stick skillet)

I had already eaten some...

Meal 4

230pm

4.5 oz of Ground beef

1 cup of lettuce

2tbsp of sour cream

2tbsp of salsa

1/2 oz of almond

Meal 5

5pm

20g Cake batter protein powder

58g of Natural Peanut butter

8oz of Almond Milk

Mixed together and made a smoothie

Calories: 2211

Fat: 165

Carbs: 31

Protein: 160