What I ate Wednesday...

This is my third week of being on my own. So far so good!!! Zach has been a great diet coach, chef, and personal trainer. I don't know what I would do with out him. A lot of my food is the same from last week. Zach cooks a good bit of food at once and whatever doesn't fit into containers he freezes it for the next week. So my food is basically the same except we cut out some calories. So my portions are just a little smaller.

As of this morning I was 140lbs. =) I expect it to go down a little more before Saturday. Last Saturday Zach and I did a full carb up day. So of course my weight was up a little at the beginning of the week. Hopefully I will hit 137 by Saturday.

What I ate Wednesday....

Meal 1

340am

5 eggs

1tbsp butter

Meal 2

730am

22g of Rocky Road Protein Powder

1 oz of Almonds

(I ate some before I took the pic)

Meal 3

12pm

4 oz of Ribeye

Lettuce and onions and peppers

I was pretty hungry and graving something sweet, so I walked over to the cafeteria and got lettuce and sugar free jello.

Grab some sugar free jello the next time you are having a sweet craving!

(sorry the pic is turned sideways)

Meal 4

2pm

4 oz of ground beef

30g of sour cream

30g of salsa

lettuce

This was DELICIOUS! I made it into a little burrito!

Meal 5

5pm

1 Cup of Almond Milk

22g of Cookies and Cream Protein Powder

Can't wait to enjoy this! Eating ice cream on a diet is the best invention ever!

Calories: 1550

Fat: 104

Protein: 146

Carbs: 14