Last week I decided to test out my main lifts and see if I have gained any strength over the last 12 weeks of intense workouts.
I was pleasantly surprised at how I did.
At the end of each main lift I did a few circuits. Pretty fun and challenging.
Hope you enjoy!
I would love to hear from you... tell me what you think. Leave me a little comment at the end!
Happy Friday!!! :)
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