A few weeks ago, Jen Keck, made a single serving brownie. Clean and healthy of course! Here is her original recipe. Check out all of her recipes! They are all so good!
Zach and I didn't have coconut flour so we played around with the recipe and used protein flour instead. I am sure that either way is absolutely delicious!
Here is our recipe...
1scoop Chocolate 100% Whey Protein
1TBP of unsweetened cocoa powder
2packets of Stevia
2oz of egg whites
1/2tsp of Baking Powder
1/4cup of canned pumpkin
Spray a microwave class bowl and mix all the ingredients together.
You can use different bowls but I just use the same one and it worked out fine.
Place in the microwave for 3-4mins on level 8.
Run a knife around the edge so it will release from the bowl.
Ta-da!!!
Place your favorite nut butter on top... my choice-All Natural Almond Butter... or coconut oil and enjoy!
I haven't had a real brownie in quite sometime but this is so good you would never know there was a difference!
Here is a estimate on the Macros:
Calories:178
Fat:1
Protein:38
Carbs:10
Fiber:5
(This is without the almond butter)
Give it a try and let me know what you think!
Thanks, Jen for coming up with some very tasty, clean and healthy recipes!
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