Thankfully, all the rain was gone by the time I got off work today. I have really been enjoying to my workouts outside. Love the fresh air, the birds chirping and the vitamin D!
Zach and I headed to the nearest park and got to work. He did his sprint intervals and I did a little KB action.
This is how I roll...
Inverted Rows:
4x10
Circuit:
5x10
Step Ups/leg 20lbs
Plank/1 Arm Rows 20lb
Goblet Squat 20lb
Pushups BW
Clean&Press 20lb
2x8
Tabata:
KB Swings
20sec on/10 sec off x 8 rounds
It was a quick/fun/challenging workout.
I definitely wasn't feeling it at first but after the first round.... was in the zone!
My next workout will be Friday afternoon!
Can't wait!!
Have you tried Tabata yet???
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