training in the park

Friday was such a beautiful day, I decided to load up the KB and take it to the park!

I got another flex-meal after my training, so I definitely pushed myself hard. I really enjoyed this session. 

Here is how it went down...

3 rounds:

45secs on/15secs rest

Front loaded reverse lunges 20lb

Super plank/push ups

2 rounds:

45secs on/15secs off

1 Arm row-right 20lb

1 Arm row-left 20lb

Hand to hand KB Swings

3 rounds:

45secs on/15second off

Front Loaded Goblet Squats 20lb

2 handed KB swing 20lb

2 rounds:

45sec on/15 secs rest

KB Clean&Press-right 20lb

KB Clean&Press-left 20lb

High Knees

p.s. if you look in the background you might see zach doing his sprint intervals. so cute =)

Zach and I had a delicious meal planned for when we returned. 

Grilled bacon cheese burgers with gluten free bread, kale with bacon and all colored bell peppers, and sweet potato fries!!!

YES, I said BACON!! It was nitrate free bacon! I haven't had bacon in about 9 months and I must say it was DELICIOUS!!!

 For dessert with took frozen bananas and blended them in the food processor to make banana "ice cream." I also, made some gluten free chewy chocolate chip cookies! These were so good!!! 

Saturday morning, I was back at it. Waking up and walking for 40 mins! I think Zach and I are going to stick with this meal one more time this coming up Friday....

 It was THAT good! 

The only "bad" thing in this meal was the cheese and bacon. But that is the whole point of a flex-meal. You can enjoy whatever your heart desires!

Ready for tomorrows training! Its going to be a good one!!! =)

Hope you all have had a great weekend!