Since I was away all last week, I took the week off from lifting heavy. I focused mainly on circuits and lighter weights.
This morning, I decided to get back to the heavy lifting. My body was struggling a little bit... definitely think it is getting close to deload. I still managed to get through the workout and throw around a few big numbers.
I started out with my favorite lift...
Deadlift!
45x5
95x5
115x5
135x5
185x3
195x3
Back supported Hip Thrust
95lb
3x10
Weighted Step-ups
25lb
2x15/leg
Glute/Ham Raise
3x8
It ended up being a great session but only because I was cheering myself through it the entire time.
All ready for Wednesday's training!
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