workout 2

I completed my second workout this morning. On paper, this workout looked like it was going to be not so bad.

WRONG!!!

It was a little LOT harder than I thought. 

Front Loaded Reverse Lunges.

 One mission I have with this 4 week program is to do a body weight chin up. Today, I had to do several isometric holds. I jump up the bar, hold myself there for about 5 seconds and then as slow as I can, lower myself down. I had to do 3 of this... that 3rd one was a killer. 

Negative Chin-up

I am sending my videos off to be assessed. This way I make sure that my form is as close to perfect as it can get. We all need a little constructive criticism, right? 

Well, I want it! Good or bad. I want to know what I am doing wrong.

Here is my video... It downloaded all out of order again. The Tabata was the last thing that I did. 

This time tomorrow I will be on the Carnival Elation cruise ship heading to Cozumel, Mexico!!!