early morning at the park

This morning, Zach and I decided to load up all the kettlebells and head to the park for our workout.

Our workouts started off with farmers walk. I was carrying 15lb kettlebell in each hand and Zach was carrying 35lb kettlebell in each hand. This was our warm up. We both did different circuits and there is a video of both.

My circuit consisted of:

Split Squats

Push Ups

Inverted Rows

Kettlebell Swings

Hanging Knee ups

I did all exercises back to back with about a minute rest in between sets.

My sets were:

3x5

2x10

1x20

Zach's circuit this morning was...

Kettlebell swings
Pull ups
Box Squats
Military Press

He did 3 sets of 10 with about a minute break.