Starting the week off...

A.M. Cardio- 40 min steady state bike ride

Weights-

Monday-

Bench press

Rested for 1.5 minutes between each set.

5x-45lbs

5x-55lbs

5x-65lbs

5x-70lbs

5x-80lbs

3x-90lbs

After I completed my main lift of the day, Zach put me through an awesome circuit. Took me 21 minutes total. Who says working out had to take hours???

1st Circuit-

Did all 4 exercises back to back without stopping for 10 sets of 5 reps.

Bench press- 45lbs

Step ups- bw

Dumbbell rows-26lbs

Hip bridges- bw

2nd Circuit-

Did 5 sets of 10 reps without stopping. Held plank for 30 seconds.

Tricep press down with green band

Bicep curls with green band

Lateral raises-2.5lbs

Planks-bw

I plan on doing all my lifts Monday-Thursday this week since I will be dog sitting and working ALL weekend.

Challenge yourself with something new this week. =)