One more day down... Day 3!

Today's workout wasn't that bad at all. Don't get me wrong.... I definitely broke a sweat and got a GREAT workout.

I don't recommend doing these workouts all in a row like I am. It is best to have a day in between to let your muscles rest and recover. Since I am going to be gone Friday- Sunday, I didn't want to risk anything getting in my way of being able to complete these.

So.... day 3 is down and I have 1 more to go!

I CAN DO IT!

A.M. Cardio-

40 minutes steady state on stationary bike

Weights-

Standing Military Press

3x-5lb Kettlbell per arm

3x-10lb Kettlbell per arm

3x-15lb Kettlbell per arm

3x-50lb

3x-60lb

3x-70lb

Day 3 Circuit 1-

10 sets of 5 reps

Standing Military Press- 45lb

Kettlbell Swing- 15lb

Pulldowns- 30lb

Box Squats- 15lbs

(Video shows one set)

Day 3 Circuit 2-

5 sets of 10 reps

Overhead Tricep Extension-25lb

Plate Curls- 25lb

Front Delts-2.5lbs

Pull Aparts- green band

(Video shows one set)

One more day and I promise to stop recording myself. I really hope that this will get someone motivated and want to try something new.